Organic Lowfat Cottage Cheese

Organic Lowfat Cottage Cheese by Whole Foods Market has 80 kcal per 100 g. One serving (113 g) is about 90 kcal.

Organic Lowfat Cottage Cheese contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band A.

About 125 g of Organic Lowfat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a good source: 97.3 mg per 100 g, about 108% of the daily value. A 200 g portion covers roughly 216%.

Per 100 g it has 3.5 g sugar and 1.8 g fat (0.9 g saturated). Fat provides 20% of its calories, so portion size matters most here.