Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0775075900059 · Data last verified:
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Common questions
How many calories are in Skotidakis Greek Yogurt 20g Protein?
Skotidakis Greek Yogurt 20g Protein by Skotidakis has 93 kcal per 100 g. One serving (150 g) is about 140 kcal.
How much protein is in Skotidakis Greek Yogurt 20g Protein?
Skotidakis Greek Yogurt 20g Protein contains 13.3 g of protein per 100 g — about 20 g per 150 g serving.
Is Skotidakis Greek Yogurt 20g Protein a good source of protein?
Yes — 13.3 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.
Is Skotidakis Greek Yogurt 20g Protein low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 5.3 g of carbs come from starch and fiber rather than sugar.
Is Skotidakis Greek Yogurt 20g Protein low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Skotidakis Greek Yogurt 20g Protein have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band A.
How much Skotidakis Greek Yogurt 20g Protein is 100 calories?
About 108 g of Skotidakis Greek Yogurt 20g Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Skotidakis Greek Yogurt 20g Protein a good source of calcium?
It is a moderate source: 233.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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