Greek Yogurt Strawberry Kiwi

Greek Yogurt Strawberry Kiwi by Chobani 20G Protein has 80 kcal per 100 g. One serving (190 g) is about 152 kcal.

Greek Yogurt Strawberry Kiwi contains 10.5 g of protein per 100 g — about 20 g per 190 g serving.

Yes — 10.5 g of protein per 100 g, supplying 57% of its calories. That makes it a good protein source.

With 4.2 g total carbs (about 3.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 55.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10.5 g). Overall that places it in band A.

About 125 g of Greek Yogurt Strawberry Kiwi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 102.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.