Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0859977005149 · Data last verified:
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Common questions
How many calories are in 2% Low-fat Classic Cottage Cheese?
2% Low-fat Classic Cottage Cheese by Good Culture has 87 kcal per 100 g. One serving (150 g) is about 130 kcal.
How much protein is in 2% Low-fat Classic Cottage Cheese?
2% Low-fat Classic Cottage Cheese contains 12.7 g of protein per 100 g — about 19 g per 150 g serving.
Is 2% Low-fat Classic Cottage Cheese a good source of protein?
Yes — 12.7 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.
Is 2% Low-fat Classic Cottage Cheese keto-friendly?
With 3.3 g total carbs (about 3.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does 2% Low-fat Classic Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.
How much 2% Low-fat Classic Cottage Cheese is 100 calories?
About 115 g of 2% Low-fat Classic Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 2% Low-fat Classic Cottage Cheese high in sugar or fat?
Per 100 g it has 3.3 g sugar and 2 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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2% Low-fat Classic Cottage CheeseGood Culture82 kcal · 12.7g proteinA
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2% Low-fat Classic Cottage CheeseGood Culture82 kcal · 12.7g proteinB
2% Low-fat Classic Cottage CheeseGood Culture85 kcal · 12.7g proteinB
2% Low-fat Classicgood culture82 kcal · 12.7g proteinB
2% Low Fat Cottage CheeseGood Culture82 kcal · 12.7g proteinWant this data in your app?
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