2% Low Fat Cottage Cheese

2% Low Fat Cottage Cheese by Good Culture has 82 kcal per 100 g. One serving (110 g) is about 90 kcal.

2% Low Fat Cottage Cheese contains 12.7 g of protein per 100 g — about 14 g per 110 g serving.

Yes — 12.7 g of protein per 100 g, supplying 62% of its calories. That makes it a good protein source.

With 3.6 g total carbs (about 3.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band B.

About 122 g of 2% Low Fat Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 100 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Per 100 g it has 3.6 g sugar and 1.8 g fat (1.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.