Low Fat Onion & Chive Cottage Cheese

Low Fat Onion & Chive Cottage Cheese by Valley Spire has 77 kcal per 100 g. One serving (100 g) is about 77 kcal.

Low Fat Onion & Chive Cottage Cheese contains 10.8 g of protein per 100 g — about 10.8 g per 100 g serving.

Yes — 10.8 g of protein per 100 g, supplying 56% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from protein (10.8 g). Overall that places it in band B.

About 130 g of Low Fat Onion & Chive Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3 g sugar and 2.3 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.