Sweets · Nutrition facts

Bio Cocoa

393 kcal per 100 g, with 9.9 g protein, 60.5 g carbs and 9.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Bio CocoaNutri-Score CCompare
Amount

Showing values for 100 g

393 kcal
Calories
20% of a 2000 kcal day
9.9 g
Protein
11% of calories
60.5 g
Carbs
66% of calories
9.3 g
Fat
23% of calories
Macro split
Protein 11%Carbs 66%Fat 23%

Nutrition facts

per 100 g
Fiber13.8g49% DV
Sugar54.1g
Saturated fat5.8g29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08727367 · Data last verified:

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Common questions

How many calories are in Bio Cocoa?

Bio Cocoa by Bellarom has 393 kcal per 100 g.

How much protein is in Bio Cocoa?

Bio Cocoa contains 9.9 g of protein per 100 g.

Is Bio Cocoa high in sugar?

Yes — 54.1 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Bio Cocoa high in saturated fat?

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Is Bio Cocoa a good source of fiber?

It provides 13.8 g of fiber per 100 g — 49% of the daily value, making it a high-fiber food.

Why does Bio Cocoa have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), sugar (54.1 g), saturated fat (5.8 g); points in favor come from fiber (13.8 g), protein (9.9 g). Overall that places it in band C.

How much Bio Cocoa is 100 calories?

About 25 g of Bio Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bio Cocoa high in calories?

Yes — 393 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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