Honey Chocolate Puffs

Honey Chocolate Puffs by Crownfield has 418 kcal per 100 g. One serving (30 g) is about 125 kcal.

Honey Chocolate Puffs contains 8.2 g of protein per 100 g — about 2.5 g per 30 g serving.

Yes — carbohydrates provide 75% of its calories (76.3 g per 100 g, of which 36.2 g is sugar). It also delivers 4.5 g of fiber.

Yes — 36.2 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 47% of its carbohydrates.

Yes — just 30.5 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (36.2 g), saturated fat (3.9 g); points in favor come from fiber (4.5 g), protein (8.2 g). Overall that places it in band C.

About 24 g of Honey Chocolate Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.