Cereales Fitness Chocolate Con Leche

Cereales Fitness Chocolate Con Leche by Nestlé has 400 kcal per 100 g.

Cereales Fitness Chocolate Con Leche contains 8.6 g of protein per 100 g.

Yes — carbohydrates provide 75% of its calories (71.3 g per 100 g, of which 19.1 g is sugar). It also delivers 6.8 g of fiber.

Yes — 19.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 27% of its carbohydrates.

It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (19.1 g), saturated fat (4 g); points in favor come from fiber (6.8 g), protein (8.6 g). Overall that places it in band C.

About 25 g of Cereales Fitness Chocolate Con Leche equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.