Mug Cake Moelleux Aux Amandes

Mug Cake Moelleux Aux Amandes by Dr. Oetker has 409 kcal per 100 g. One serving (61 g) is about 249 kcal.

Mug Cake Moelleux Aux Amandes contains 10 g of protein per 100 g — about 6.1 g per 61 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (74 g per 100 g, of which 49 g is sugar). It also delivers 3 g of fiber.

Yes — 49 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 66% of its carbohydrates.

It provides 3 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (49 g); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band C.

About 24 g of Mug Cake Moelleux Aux Amandes equals 100 kcal. It is energy-dense, so small amounts add up quickly.