Sweets · Nutrition facts

Special Flakes Chocolate

by Crownfield, Lidl

406 kcal per 100 g, with 11.5 g protein, 73 g carbs and 6.7 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Special Flakes ChocolateNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
11.5 g
Protein
12% of calories
73 g
Carbs
73% of calories
6.7 g
Fat
15% of calories
Macro split
Protein 12%Carbs 73%Fat 15%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar16.5g
Saturated fat3.8g19% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10908767 · Data last verified:

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Common questions

How many calories are in Special Flakes Chocolate?

Special Flakes Chocolate by Crownfield, Lidl has 406 kcal per 100 g.

How much protein is in Special Flakes Chocolate?

Special Flakes Chocolate contains 11.5 g of protein per 100 g.

Is Special Flakes Chocolate a good source of protein?

Yes — 11.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Special Flakes Chocolate high in carbs?

Yes — carbohydrates provide 73% of its calories (73 g per 100 g, of which 16.5 g is sugar). It also delivers 4 g of fiber.

Is Special Flakes Chocolate high in sugar?

Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.

Is Special Flakes Chocolate a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Special Flakes Chocolate have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (16.5 g), saturated fat (3.8 g); points in favor come from fiber (4 g), protein (11.5 g). Overall that places it in band C.

How much Special Flakes Chocolate is 100 calories?

About 25 g of Special Flakes Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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