Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0039000045124 · Data last verified:
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Common questions
How many calories are in 100% Pure Pumpkin?
100% Pure Pumpkin by Libby's has 37 kcal per 100 g. One serving (122 g) is about 45 kcal.
How much protein is in 100% Pure Pumpkin?
100% Pure Pumpkin contains 0.8 g of protein per 100 g — about 1 g per 122 g serving.
Is 100% Pure Pumpkin keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is 100% Pure Pumpkin low in sodium?
Yes — just 4.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does 100% Pure Pumpkin have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much 100% Pure Pumpkin is 100 calories?
About 270 g of 100% Pure Pumpkin equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is 100% Pure Pumpkin high in calories?
No — only 37 kcal per 100 g; even a 300 g portion stays around 111 kcal.
Is 100% Pure Pumpkin a good source of vitamin C?
It is a moderate source: 14.7 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.
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