Organic Chili

Organic Chili by Amy's has 75 kcal per 100 g. One serving (416 g) is about 312 kcal.

Organic Chili contains 6.2 g of protein per 100 g — about 25.8 g per 416 g serving.

Yes — only 1.7 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g). Overall that places it in band A.

About 133 g of Organic Chili equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 1.7 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 28% of its calories, so portion size matters most here.