Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055270844335 · Data last verified:
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Common questions
How many calories are in Pumpkin Flavored Soup Mix?
Pumpkin Flavored Soup Mix by Grace has 70 kcal per 100 g. One serving (11 g) is about 8 kcal.
How much protein is in Pumpkin Flavored Soup Mix?
Pumpkin Flavored Soup Mix contains 2 g of protein per 100 g — about 0.2 g per 11 g serving.
Is Pumpkin Flavored Soup Mix keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Pumpkin Flavored Soup Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg). Overall that places it in band C.
How much Pumpkin Flavored Soup Mix is 100 calories?
About 143 g of Pumpkin Flavored Soup Mix equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Pumpkin Flavored Soup Mix a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
Is Pumpkin Flavored Soup Mix high in sugar or fat?
Per 100 g it has 2 g sugar and 1 g fat (0 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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