Fish & Seafood · Nutrition facts

1,1kg Moule Cuisine Vin Blanc

81 kcal per 100 g, with 8.5 g protein, 2.9 g carbs and 3.9 g fat. Full micronutrients and serving info below.

Good proteinLow carbIron rich
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1,1kg Moule Cuisine Vin BlancNutri-Score BCompare
Amount

Showing values for 100 g

81 kcal
Calories
4% of a 2000 kcal day
8.5 g
Protein
42% of calories
2.9 g
Carbs
14% of calories
3.9 g
Fat
44% of calories
Macro split
Protein 42%Carbs 14%Fat 44%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat1.8g9% DV
Cholesterol64.7mg22% DV
Sodium328mg14% DV
Potassium230.4mg5% DV
Calcium50.8mg4% DV
Iron5.1mg28% DV
Vitamin C4.9mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711308107026 · Data last verified:

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8711308107026

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Common questions

How many calories are in 1,1kg Moule Cuisine Vin Blanc?

1,1kg Moule Cuisine Vin Blanc by DELICEMER has 81 kcal per 100 g.

How much protein is in 1,1kg Moule Cuisine Vin Blanc?

1,1kg Moule Cuisine Vin Blanc contains 8.5 g of protein per 100 g.

Is 1,1kg Moule Cuisine Vin Blanc keto-friendly?

With 2.9 g total carbs (about 2.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does 1,1kg Moule Cuisine Vin Blanc have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (8.5 g). Overall that places it in band B.

How much 1,1kg Moule Cuisine Vin Blanc is 100 calories?

About 123 g of 1,1kg Moule Cuisine Vin Blanc equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 1,1kg Moule Cuisine Vin Blanc a good source of iron?

It is a good source: 5.1 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.

Is 1,1kg Moule Cuisine Vin Blanc high in cholesterol?

It contains 64.7 mg of cholesterol per 100 g — 22% of the daily value, which is on the high side.

Is 1,1kg Moule Cuisine Vin Blanc high in sugar or fat?

Per 100 g it has 0.5 g sugar and 3.9 g fat (1.8 g saturated). Fat provides 44% of its calories, so portion size matters most here.

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