Tuna Tomato & Onion

Tuna Tomato & Onion by Greenseas has 96 kcal per 100 g. One serving (95 g) is about 91 kcal.

Tuna Tomato & Onion contains 12.7 g of protein per 100 g — about 12.1 g per 95 g serving.

Yes — 12.7 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12.7 g). Overall that places it in band A.

About 104 g of Tuna Tomato & Onion equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.4 g sugar and 6 g fat (0.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.