Vegetables · Nutrition facts

Wok Of Andean Quinoa And Vegetables

132 kcal per 100 g, with 4.7 g protein, 19 g carbs and 3.6 g fat. Full micronutrients and serving info below.

Serving: 220g
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Wok Of Andean Quinoa And VegetablesNutri-Score CCompare
Amount

Showing values for 100 g

132 kcal
Calories
7% of a 2000 kcal day
4.7 g
Protein
15% of calories
19 g
Carbs
60% of calories
3.6 g
Fat
25% of calories
Macro split
Protein 15%Carbs 60%Fat 25%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar2.2g
Saturated fat0.5g2% DV
Trans fat0g
Cholesterol0.2mg0% DV
Sodium312000mg999% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7801505004004 · Data last verified:

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7801505004004

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Common questions

How many calories are in Wok Of Andean Quinoa And Vegetables?

Wok Of Andean Quinoa And Vegetables by Iansa agro Listo Ya!, Iansa has 132 kcal per 100 g. One serving (220 g) is about 290 kcal.

How much protein is in Wok Of Andean Quinoa And Vegetables?

Wok Of Andean Quinoa And Vegetables contains 4.7 g of protein per 100 g — about 10.3 g per 220 g serving.

Is Wok Of Andean Quinoa And Vegetables high in sodium?

Yes — 312000 mg of sodium per 100 g, about 13565% of the daily value.

Is Wok Of Andean Quinoa And Vegetables a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Wok Of Andean Quinoa And Vegetables have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (312000 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.

How much Wok Of Andean Quinoa And Vegetables is 100 calories?

About 76 g of Wok Of Andean Quinoa And Vegetables equals 100 kcal.

Is Wok Of Andean Quinoa And Vegetables high in sugar or fat?

Per 100 g it has 2.2 g sugar and 3.6 g fat (0.5 g saturated). Fat provides 25% of its calories, so portion size matters most here.

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