Condiments · Nutrition facts

White Sauce

by Bramwells

318 kcal per 100 g, with 9.5 g protein, 64.1 g carbs and 1.7 g fat. Full micronutrients and serving info below.

Good proteinPotassiumCalcium rich
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White SauceNutri-Score CCompare
Amount

Showing values for 100 g

318 kcal
Calories
16% of a 2000 kcal day
9.5 g
Protein
12% of calories
64.1 g
Carbs
83% of calories
1.7 g
Fat
5% of calories
Macro split
Protein 12%Carbs 83%Fat 5%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar7.3g
Saturated fat0.6g3% DV
Cholesterol1.5mg0% DV
Sodium1189.6mg52% DV
Potassium358mg8% DV
Calcium162.1mg12% DV
Iron1.3mg7% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600076829 · Data last verified:

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Barcode

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4088600076829

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Common questions

How many calories are in White Sauce?

White Sauce by Bramwells has 318 kcal per 100 g.

How much protein is in White Sauce?

White Sauce contains 9.5 g of protein per 100 g.

Is White Sauce high in carbs?

Yes — carbohydrates provide 83% of its calories (64.1 g per 100 g, of which 7.3 g is sugar). It also delivers 4 g of fiber.

Is White Sauce high in sodium?

Yes — 1189.6 mg of sodium per 100 g, about 52% of the daily value.

Is White Sauce a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does White Sauce have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1189.6 mg); points in favor come from fiber (4 g), protein (9.5 g). Overall that places it in band C.

How much White Sauce is 100 calories?

About 31 g of White Sauce equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White Sauce a good source of potassium?

It is a moderate source: 358 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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