Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770018078878 · Data last verified:
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Common questions
How many calories are in Tofu Nuggets?
Tofu Nuggets by La Vie has 264 kcal per 100 g.
How much protein is in Tofu Nuggets?
Tofu Nuggets contains 13 g of protein per 100 g.
Is Tofu Nuggets a good source of protein?
Yes — 13 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.
Is Tofu Nuggets low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 20 g of carbs come from starch and fiber rather than sugar.
Is Tofu Nuggets a good source of fiber?
It provides 3.1 g of fiber per 100 g — 11% of the daily value.
Why does Tofu Nuggets have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from fiber (3.1 g), protein (13 g). Overall that places it in band B.
How much Tofu Nuggets is 100 calories?
About 38 g of Tofu Nuggets equals 100 kcal.
Is Tofu Nuggets high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14 g fat (1.7 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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