Grains · Nutrition facts

Special K Oat Crunch Honey

by Kellogg's

389 kcal per 100 g, with 7.4 g protein, 85.2 g carbs and 1.9 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Special K Oat Crunch HoneyNutri-Score CCompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
7.4 g
Protein
8% of calories
85.2 g
Carbs
88% of calories
1.9 g
Fat
4% of calories
Macro split
Protein 8%Carbs 88%Fat 4%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar27.8g
Saturated fat0g0% DV
Sodium444.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000282164 · Data last verified:

Compare Special K Oat Crunch Honey with another food

Barcode

scan it with any barcode app

0038000282164

Dietly — AI Calorie Counter

Log Special K Oat Crunch Honey in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Special K Oat Crunch Honey?

Special K Oat Crunch Honey by Kellogg's has 389 kcal per 100 g.

How much protein is in Special K Oat Crunch Honey?

Special K Oat Crunch Honey contains 7.4 g of protein per 100 g.

Is Special K Oat Crunch Honey high in carbs?

Yes — carbohydrates provide 88% of its calories (85.2 g per 100 g, of which 27.8 g is sugar). It also delivers 7.4 g of fiber.

Is Special K Oat Crunch Honey high in sugar?

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 33% of its carbohydrates.

Is Special K Oat Crunch Honey a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Special K Oat Crunch Honey have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (27.8 g), sodium (444.4 mg); points in favor come from fiber (7.4 g). Overall that places it in band C.

How much Special K Oat Crunch Honey is 100 calories?

About 26 g of Special K Oat Crunch Honey equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Special K Oat Crunch Honey high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

More Grains foods

Explore all →
BCerealCerealKellogg's381 kcal · 7.1g proteinCRice KrispiesRice KrispiesKellogg's394 kcal · 6.1g proteinBToasted Rice CerealToasted Rice CerealKellogg's389 kcal · 7g proteinCFroot Loops Sweetened Multi Grain CerealFroot Loops Sweetened Multi Grain CerealKellogg's379 kcal · 6.9g proteinCCerealCerealKellogg’s379 kcal · 6.9g proteinDRice Cereal, Chocolatey, SweetenedRice Cereal, Chocolatey, SweetenedKellogg's375 kcal · 5g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API