Grains · Nutrition facts

Cereal

by Kellogg's

381 kcal per 100 g, with 7.1 g protein, 85.7 g carbs and 2.4 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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CerealNutri-Score BCompare
Amount

Showing values for 100 g

381 kcal
Calories
19% of a 2000 kcal day
7.1 g
Protein
7% of calories
85.7 g
Carbs
87% of calories
2.4 g
Fat
6% of calories
Macro split
Protein 7%Carbs 87%Fat 6%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar31g
Saturated fat0.7g3% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000287084 · Data last verified:

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Barcode

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0038000287084

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Common questions

How many calories are in Cereal?

Cereal by Kellogg's has 381 kcal per 100 g.

How much protein is in Cereal?

Cereal contains 7.1 g of protein per 100 g.

Is Cereal high in carbs?

Yes — carbohydrates provide 87% of its calories (85.7 g per 100 g, of which 31 g is sugar). It also delivers 7.1 g of fiber.

Is Cereal high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Cereal low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Cereal a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Cereal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (381 kcal), sugar (31 g); points in favor come from fiber (7.1 g). Overall that places it in band B.

How much Cereal is 100 calories?

About 26 g of Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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