Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000291210 · Data last verified:
Compare Rice Krispies with another foodLog Rice Krispies in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Rice Krispies?
Rice Krispies by Kellogg's has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.
How much protein is in Rice Krispies?
Rice Krispies contains 6.1 g of protein per 100 g — about 2 g per 33 g serving.
Is Rice Krispies high in carbs?
Yes — carbohydrates provide 94% of its calories (87.9 g per 100 g, of which 12.1 g is sugar).
Is Rice Krispies high in sodium?
Yes — 484.8 mg of sodium per 100 g, about 21% of the daily value.
Why does Rice Krispies have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), sugar (12.1 g), sodium (484.8 mg). Overall that places it in band C.
How much Rice Krispies is 100 calories?
About 25 g of Rice Krispies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rice Krispies high in calories?
Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.
Is Rice Krispies a good source of iron?
It is a good source: 27.3 mg per 100 g, about 152% of the daily value. A 200 g portion covers roughly 304%.
More Grains foods
Explore all →
Toasted Rice CerealKellogg's389 kcal · 7g proteinC
Froot Loops Sweetened Multi Grain CerealKellogg's379 kcal · 6.9g proteinC
CerealKellogg’s379 kcal · 6.9g proteinD
Rice Cereal, Chocolatey, SweetenedKellogg's375 kcal · 5g proteinC
Rice KrispiesKellogg's378 kcal · 5.4g proteinC
Original Crispix CerealKellogg's385 kcal · 7.7g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API