Other · Nutrition facts

Spätzle Verdi

by Valsugana Sapori

139 kcal per 100 g, with 5.1 g protein, 22 g carbs and 3 g fat. Full micronutrients and serving info below.

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Spätzle VerdiNutri-Score BCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
5.1 g
Protein
15% of calories
22 g
Carbs
65% of calories
3 g
Fat
20% of calories
Macro split
Protein 15%Carbs 65%Fat 20%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar0g
Saturated fat1.5g8% DV
Cholesterol19.9mg7% DV
Sodium640mg28% DV
Potassium310.9mg7% DV
Calcium56.2mg4% DV
Iron2.4mg13% DV
Vitamin C12.5mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033224520711 · Data last verified:

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8033224520711

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Common questions

How many calories are in Spätzle Verdi?

Spätzle Verdi by Valsugana Sapori has 139 kcal per 100 g.

How much protein is in Spätzle Verdi?

Spätzle Verdi contains 5.1 g of protein per 100 g.

Is Spätzle Verdi low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 22 g of carbs come from starch and fiber rather than sugar.

Is Spätzle Verdi high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Spätzle Verdi a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does Spätzle Verdi have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (4.3 g). Overall that places it in band B.

How much Spätzle Verdi is 100 calories?

About 72 g of Spätzle Verdi equals 100 kcal.

Is Spätzle Verdi a good source of iron?

It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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