Other · Nutrition facts

Italia

160 kcal per 100 g, with 7 g protein, 18 g carbs and 2 g fat. Full micronutrients and serving info below.

PotassiumCalcium rich
Track it in the free Dietly app
ItaliaNutri-Score CCompare
Amount

Showing values for 100 g

160 kcal
Calories
8% of a 2000 kcal day
7 g
Protein
24% of calories
18 g
Carbs
61% of calories
2 g
Fat
15% of calories
Macro split
Protein 24%Carbs 61%Fat 15%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar17g
Saturated fat0.4g2% DV
Cholesterol0mg0% DV
Sodium13948mg606% DV
Potassium326mg7% DV
Calcium154.2mg12% DV
Iron2.2mg12% DV
Vitamin C6.9mg8% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412206000715 · Data last verified:

Compare Italia with another food

Barcode

scan it with any barcode app

8412206000715

Dietly — AI Calorie Counter

Log Italia in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Italia?

Italia by Toque has 160 kcal per 100 g.

How much protein is in Italia?

Italia contains 7 g of protein per 100 g.

Is Italia high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 94% of its carbohydrates.

Is Italia high in sodium?

Yes — 13948 mg of sodium per 100 g, about 606% of the daily value.

Is Italia a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Italia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (17 g), sodium (13948 mg); points in favor come from fiber (3.5 g). Overall that places it in band C.

How much Italia is 100 calories?

About 62 g of Italia equals 100 kcal.

Is Italia a good source of calcium?

It is a moderate source: 154.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API