Other · Nutrition facts

Barra De Espelta Integral

150 kcal per 100 g, with 6.1 g protein, 21.4 g carbs and 4.4 g fat. Full micronutrients and serving info below.

Serving: 250g
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Barra De Espelta IntegralNutri-Score ACompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
6.1 g
Protein
16% of calories
21.4 g
Carbs
57% of calories
4.4 g
Fat
27% of calories
Macro split
Protein 16%Carbs 57%Fat 27%

Nutrition facts

per 100 g
Fiber2.9g10% DV
Sugar0g
Saturated fat0.6g3% DV
Sodium192mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 8436529601535 · Data last verified:

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Common questions

How many calories are in Barra De Espelta Integral?

Barra De Espelta Integral by Biopanadería has 150 kcal per 100 g. One serving (250 g) is about 375 kcal.

How much protein is in Barra De Espelta Integral?

Barra De Espelta Integral contains 6.1 g of protein per 100 g — about 15.2 g per 250 g serving.

Is Barra De Espelta Integral low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 21.4 g of carbs come from starch and fiber rather than sugar.

Why does Barra De Espelta Integral have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Barra De Espelta Integral is 100 calories?

About 67 g of Barra De Espelta Integral equals 100 kcal.

Is Barra De Espelta Integral high in sugar or fat?

Per 100 g it has 0 g sugar and 4.4 g fat (0.6 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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