Other · Nutrition facts

Garbanzos Al Garam Masala

153 kcal per 100 g, with 6.7 g protein, 22.8 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Serving: 300 g
High fiber
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Garbanzos Al Garam MasalaNutri-Score ACompare
Amount

Showing values for 100 g

153 kcal
Calories
8% of a 2000 kcal day
6.7 g
Protein
18% of calories
22.8 g
Carbs
60% of calories
3.8 g
Fat
22% of calories
Macro split
Protein 18%Carbs 60%Fat 22%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar4.3g
Saturated fat0.4g2% DV
Sodium280mg12% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436570252150 · Data last verified:

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Barcode

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8436570252150

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Common questions

How many calories are in Garbanzos Al Garam Masala?

Garbanzos Al Garam Masala by Carrefour has 153 kcal per 100 g. One serving (300 g) is about 459 kcal.

How much protein is in Garbanzos Al Garam Masala?

Garbanzos Al Garam Masala contains 6.7 g of protein per 100 g — about 20.1 g per 300 g serving.

Is Garbanzos Al Garam Masala a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Garbanzos Al Garam Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.4 g). Overall that places it in band A.

How much Garbanzos Al Garam Masala is 100 calories?

About 65 g of Garbanzos Al Garam Masala equals 100 kcal.

Is Garbanzos Al Garam Masala high in sugar or fat?

Per 100 g it has 4.3 g sugar and 3.8 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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