Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410184041539 · Data last verified:
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Common questions
How many calories are in Grano De Avena Cocida?
Grano De Avena Cocida by brillante has 134 kcal per 100 g. One serving (125 g) is about 168 kcal.
How much protein is in Grano De Avena Cocida?
Grano De Avena Cocida contains 6.7 g of protein per 100 g — about 8.4 g per 125 g serving.
Is Grano De Avena Cocida low in sugar?
Yes — only 0.3 g of sugar per 100 g. Most of its 25 g of carbs come from starch and fiber rather than sugar.
Is Grano De Avena Cocida low in sodium?
Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Grano De Avena Cocida a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Grano De Avena Cocida have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.6 g). Overall that places it in band A.
How much Grano De Avena Cocida is 100 calories?
About 75 g of Grano De Avena Cocida equals 100 kcal.
Is Grano De Avena Cocida a good source of potassium?
It is a moderate source: 420.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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