Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8425402363331 · Data last verified:
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Common questions
How many calories are in Semillas De Chía?
Semillas De Chía by Yoeco has 444 kcal per 100 g.
How much protein is in Semillas De Chía?
Semillas De Chía contains 22.3 g of protein per 100 g.
Is Semillas De Chía a good source of protein?
Yes — 22.3 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.
Is Semillas De Chía low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 37.4 g of carbs come from starch and fiber rather than sugar.
Is Semillas De Chía low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Semillas De Chía a good source of fiber?
It provides 25.1 g of fiber per 100 g — 90% of the daily value, making it a high-fiber food.
Why does Semillas De Chía have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal); points in favor come from fiber (25.1 g), protein (22.3 g). Overall that places it in band A.
How much Semillas De Chía is 100 calories?
About 23 g of Semillas De Chía equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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