Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437019892227 · Data last verified:
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Common questions
How many calories are in Poulet Tikka Massala?
Poulet Tikka Massala by Guru food has 474 kcal per 100 g. One serving (300 g) is about 1422 kcal.
How much protein is in Poulet Tikka Massala?
Poulet Tikka Massala contains 31.2 g of protein per 100 g — about 93.6 g per 300 g serving.
Is Poulet Tikka Massala a good source of protein?
Yes — 31.2 g of protein per 100 g, supplying 24% of its calories. That makes it an excellent protein source.
Is Poulet Tikka Massala high in sugar?
Yes — 16.8 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.
Is Poulet Tikka Massala high in saturated fat?
It has 17.4 g of saturated fat per 100 g — 87% of the daily value, which counts as high.
Is Poulet Tikka Massala high in sodium?
Yes — 1248 mg of sodium per 100 g, about 54% of the daily value.
Why does Poulet Tikka Massala have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), sugar (16.8 g), saturated fat (17.4 g), sodium (1248 mg); points in favor come from protein (31.2 g). Overall that places it in band E.
How much Poulet Tikka Massala is 100 calories?
About 21 g of Poulet Tikka Massala equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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