Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719992416226 · Data last verified:
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Common questions
How many calories are in Hafer/dinkel?
Hafer/dinkel by Kari's has 450 kcal per 100 g. One serving (25 g) is about 112 kcal.
How much protein is in Hafer/dinkel?
Hafer/dinkel contains 18.5 g of protein per 100 g — about 4.6 g per 25 g serving.
Is Hafer/dinkel a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Hafer/dinkel high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is Hafer/dinkel a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Hafer/dinkel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (3.4 g), sodium (1100 mg); points in favor come from fiber (10 g), protein (18.5 g). Overall that places it in band C.
How much Hafer/dinkel is 100 calories?
About 22 g of Hafer/dinkel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Hafer/dinkel high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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