Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8721161523284 · Data last verified:
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Common questions
How many calories are in Gluten Free Ganola?
Gluten Free Ganola by HOLIE'S has 455 kcal per 100 g.
How much protein is in Gluten Free Ganola?
Gluten Free Ganola contains 22 g of protein per 100 g.
Is Gluten Free Ganola a good source of protein?
Yes — 22 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Gluten Free Ganola low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Gluten Free Ganola a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Gluten Free Ganola have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (455 kcal), saturated fat (3.3 g); points in favor come from fiber (13 g), protein (22 g). Overall that places it in band A.
How much Gluten Free Ganola is 100 calories?
About 22 g of Gluten Free Ganola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gluten Free Ganola high in calories?
Yes — 455 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
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