Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016690000008 · Data last verified:
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Common questions
How many calories are in Mi Perfecta Mañana?
Mi Perfecta Mañana has 493 kcal per 100 g.
How much protein is in Mi Perfecta Mañana?
Mi Perfecta Mañana contains 25 g of protein per 100 g.
Is Mi Perfecta Mañana a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Mi Perfecta Mañana high in sugar?
Yes — 21.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.
Is Mi Perfecta Mañana high in saturated fat?
It has 12.7 g of saturated fat per 100 g — 64% of the daily value, which counts as high.
Is Mi Perfecta Mañana a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Mi Perfecta Mañana have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (493 kcal), sugar (21.7 g), saturated fat (12.7 g); points in favor come from fiber (11.4 g), protein (25 g). Overall that places it in band D.
How much Mi Perfecta Mañana is 100 calories?
About 20 g of Mi Perfecta Mañana equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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