Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8683508112073 · Data last verified:
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Common questions
How many calories are in Go Ahead Protein Bar?
Go Ahead Protein Bar by Ülker has 444 kcal per 100 g.
How much protein is in Go Ahead Protein Bar?
Go Ahead Protein Bar contains 20 g of protein per 100 g.
Is Go Ahead Protein Bar a good source of protein?
Yes — 20 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Go Ahead Protein Bar high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 58% of its carbohydrates.
Is Go Ahead Protein Bar high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Go Ahead Protein Bar low in sodium?
Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Go Ahead Protein Bar a good source of fiber?
It provides 9.5 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.
Why does Go Ahead Protein Bar have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (18 g), saturated fat (6.2 g); points in favor come from fiber (9.5 g), protein (20 g). Overall that places it in band C.
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