Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8428201320055 · Data last verified:
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Common questions
How many calories are in Comino?
Comino by Artemis has 427 kcal per 100 g.
How much protein is in Comino?
Comino contains 17.8 g of protein per 100 g.
Is Comino a good source of protein?
Yes — 17.8 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Comino a good source of fiber?
It provides 10.5 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Comino have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal); points in favor come from fiber (10.5 g), protein (17.8 g). Overall that places it in band A.
How much Comino is 100 calories?
About 23 g of Comino equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Comino high in calories?
Yes — 427 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 214 kcal.
Is Comino a good source of potassium?
It is a good source: 1790 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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