Sardines In Spring Water

Sardines In Spring Water by Trader Joe's has 190 kcal per 100 g. One serving (84 g) is about 160 kcal.

Sardines In Spring Water contains 21.4 g of protein per 100 g — about 18 g per 84 g serving.

Yes — 21.4 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21.4 g). Overall that places it in band C.

About 53 g of Sardines In Spring Water equals 100 kcal.

It is a moderate source: 438.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

It contains 142.9 mg of cholesterol per 100 g — 48% of the daily value, which is on the high side.