Sardinas En Aceite Oliva

Sardinas En Aceite Oliva by Galica has 277 kcal per 100 g. One serving (60 g) is about 166 kcal.

Sardinas En Aceite Oliva contains 18.8 g of protein per 100 g — about 11.3 g per 60 g serving.

Yes — 18.8 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g); points in favor come from protein (18.8 g). Overall that places it in band C.

About 36 g of Sardinas En Aceite Oliva equals 100 kcal.

It is a good source: 2600.7 mg per 100 g, about 14448% of the daily value. A 200 g portion covers roughly 999%.