Fish & Seafood · Nutrition facts

Petingas Em Azeite

280 kcal per 100 g, with 22.4 g protein, 0 g carbs and 21.2 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Petingas Em AzeiteNutri-Score CCompare
Amount

Showing values for 100 g

280 kcal
Calories
14% of a 2000 kcal day
22.4 g
Protein
32% of calories
0 g
Carbs
0% of calories
21.2 g
Fat
68% of calories
Macro split
Protein 32%Carbs 0%Fat 68%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol58.6mg20% DV
Sodium600mg26% DV
Potassium435.8mg9% DV
Calcium44.4mg3% DV
Iron1.3mg7% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480017173157 · Data last verified:

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8480017173157

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Common questions

How many calories are in Petingas Em Azeite?

Petingas Em Azeite by Dia has 280 kcal per 100 g.

How much protein is in Petingas Em Azeite?

Petingas Em Azeite contains 22.4 g of protein per 100 g.

Is Petingas Em Azeite a good source of protein?

Yes — 22.4 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.

Is Petingas Em Azeite keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Petingas Em Azeite high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Petingas Em Azeite have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (600 mg); points in favor come from protein (22.4 g). Overall that places it in band C.

How much Petingas Em Azeite is 100 calories?

About 36 g of Petingas Em Azeite equals 100 kcal.

Is Petingas Em Azeite a good source of potassium?

It is a moderate source: 435.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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