Fish & Seafood · Nutrition facts

Sardina Marinada

276 kcal per 100 g, with 19.5 g protein, 0.6 g carbs and 21.7 g fat. Full micronutrients and serving info below.

Serving: 50 g
High proteinLow carbPotassium
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Sardina MarinadaNutri-Score CCompare
Amount

Showing values for 100 g

276 kcal
Calories
14% of a 2000 kcal day
19.5 g
Protein
28% of calories
0.6 g
Carbs
1% of calories
21.7 g
Fat
71% of calories
Macro split
Protein 28%Carbs 1%Fat 71%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.5g
Saturated fat3.8g19% DV
Cholesterol49.3mg16% DV
Sodium620mg27% DV
Potassium371.8mg8% DV
Calcium38mg3% DV
Iron1.1mg6% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480000804129 · Data last verified:

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Common questions

How many calories are in Sardina Marinada?

Sardina Marinada by Hacendado has 276 kcal per 100 g. One serving (50 g) is about 138 kcal.

How much protein is in Sardina Marinada?

Sardina Marinada contains 19.5 g of protein per 100 g — about 9.8 g per 50 g serving.

Is Sardina Marinada a good source of protein?

Yes — 19.5 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Is Sardina Marinada keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sardina Marinada high in sodium?

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

Why does Sardina Marinada have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.8 g), sodium (620 mg); points in favor come from protein (19.5 g). Overall that places it in band C.

How much Sardina Marinada is 100 calories?

About 36 g of Sardina Marinada equals 100 kcal.

Is Sardina Marinada a good source of potassium?

It is a moderate source: 371.8 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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