Grains · Nutrition facts

Puffed Wheat Square

400 kcal per 100 g, with 2.2 g protein, 62.2 g carbs and 17.8 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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Puffed Wheat SquareNutri-Score CCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
2.2 g
Protein
2% of calories
62.2 g
Carbs
60% of calories
17.8 g
Fat
38% of calories
Macro split
Protein 2%Carbs 60%Fat 38%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar26.7g
Saturated fat5.6g28% DV
Sodium224.4mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850096000169 · Data last verified:

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Barcode

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0850096000169

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Common questions

How many calories are in Puffed Wheat Square?

Puffed Wheat Square has 400 kcal per 100 g.

How much protein is in Puffed Wheat Square?

Puffed Wheat Square contains 2.2 g of protein per 100 g.

Is Puffed Wheat Square high in sugar?

Yes — 26.7 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

Is Puffed Wheat Square high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Puffed Wheat Square a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Puffed Wheat Square have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (26.7 g), saturated fat (5.6 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Puffed Wheat Square is 100 calories?

About 25 g of Puffed Wheat Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Puffed Wheat Square high in calories?

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

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