Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0024300043017 · Data last verified:
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Common questions
How many calories are in Oatmeal Creme Pies?
Oatmeal Creme Pies by Little Debbie has 444 kcal per 100 g. One serving (36 g) is about 160 kcal.
How much protein is in Oatmeal Creme Pies?
Oatmeal Creme Pies contains 2.8 g of protein per 100 g — about 1 g per 36 g serving.
Is Oatmeal Creme Pies high in sugar?
Yes — 36.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 52% of its carbohydrates.
Is Oatmeal Creme Pies high in saturated fat?
It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Why does Oatmeal Creme Pies have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (36.1 g), saturated fat (6.9 g), sodium (416.7 mg). Overall that places it in band E.
How much Oatmeal Creme Pies is 100 calories?
About 23 g of Oatmeal Creme Pies equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oatmeal Creme Pies high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Oatmeal Creme Pies a good source of iron?
It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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