Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0067585681062 · Data last verified:
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Common questions
How many calories are in Puffed Wheat Square?
Puffed Wheat Square by Audrey's Patisserie has 444 kcal per 100 g. One serving (90 g) is about 400 kcal.
How much protein is in Puffed Wheat Square?
Puffed Wheat Square contains 3.3 g of protein per 100 g — about 3 g per 90 g serving.
Is Puffed Wheat Square high in sugar?
Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Puffed Wheat Square high in saturated fat?
It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.
Why does Puffed Wheat Square have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (35.6 g), saturated fat (7.8 g). Overall that places it in band D.
How much Puffed Wheat Square is 100 calories?
About 23 g of Puffed Wheat Square equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Puffed Wheat Square high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
Is Puffed Wheat Square a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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