Grains · Nutrition facts

Mono Crunch Rolls

by Carozzi

443 kcal per 100 g, with 5.1 g protein, 70.4 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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Mono Crunch RollsNutri-Score ECompare
Amount

Showing values for 100 g

443 kcal
Calories
22% of a 2000 kcal day
5.1 g
Protein
5% of calories
70.4 g
Carbs
64% of calories
15.2 g
Fat
31% of calories
Macro split
Protein 5%Carbs 64%Fat 31%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar44.4g
Saturated fat5.7g29% DV
Trans fat0.4g
Cholesterol0mg0% DV
Sodium295mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7802215166969 · Data last verified:

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Barcode

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7802215166969

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Common questions

How many calories are in Mono Crunch Rolls?

Mono Crunch Rolls by Carozzi has 443 kcal per 100 g. One serving (30 g) is about 133 kcal.

How much protein is in Mono Crunch Rolls?

Mono Crunch Rolls contains 5.1 g of protein per 100 g — about 1.5 g per 30 g serving.

Is Mono Crunch Rolls high in sugar?

Yes — 44.4 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 63% of its carbohydrates.

Is Mono Crunch Rolls high in saturated fat?

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Why does Mono Crunch Rolls have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (44.4 g), saturated fat (5.7 g). Overall that places it in band E.

How much Mono Crunch Rolls is 100 calories?

About 23 g of Mono Crunch Rolls equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Mono Crunch Rolls high in calories?

Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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