Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00327640 · Data last verified:
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Common questions
How many calories are in M&s <-food- Made Without - Wheat- Gluten Free Rock?
M&s <-food- Made Without - Wheat- Gluten Free Rock by Marks & Spencer has 435 kcal per 100 g.
How much protein is in M&s <-food- Made Without - Wheat- Gluten Free Rock?
M&s <-food- Made Without - Wheat- Gluten Free Rock contains 4.7 g of protein per 100 g.
Is M&s <-food- Made Without - Wheat- Gluten Free Rock high in sugar?
Yes — 57 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 83% of its carbohydrates.
Is M&s <-food- Made Without - Wheat- Gluten Free Rock high in saturated fat?
It has 9.2 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is M&s <-food- Made Without - Wheat- Gluten Free Rock low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&s <-food- Made Without - Wheat- Gluten Free Rock have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (57 g), saturated fat (9.2 g). Overall that places it in band E.
How much M&s <-food- Made Without - Wheat- Gluten Free Rock is 100 calories?
About 23 g of M&s <-food- Made Without - Wheat- Gluten Free Rock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is M&s <-food- Made Without - Wheat- Gluten Free Rock high in calories?
Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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