Oat King Apfelstrudel

Oat King Apfelstrudel by Oat King has 422 kcal per 100 g. One serving (95 g) is about 401 kcal.

Oat King Apfelstrudel contains 5.2 g of protein per 100 g — about 4.9 g per 95 g serving.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (34.3 g), saturated fat (6 g); points in favor come from fiber (4.4 g). Overall that places it in band D.

About 24 g of Oat King Apfelstrudel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.