Grains · Nutrition facts

Homemade Granola

410 kcal per 100 g, with 4 g protein, 64 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 100 g
Calorie denseHigh fiberIron rich
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Homemade GranolaNutri-Score DCompare
Amount

Showing values for 100 g

410 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
64 g
Carbs
63% of calories
15 g
Fat
33% of calories
Macro split
Protein 4%Carbs 63%Fat 33%

Nutrition facts

per 100 g
Fiber6g21% DV
Sugar20g
Saturated fat11g55% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium530mg23% DV
Potassium230mg5% DV
Calcium27mg2% DV
Iron4.5mg25% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6223016725017 · Data last verified:

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Common questions

How many calories are in Homemade Granola?

Homemade Granola by LYCHEE has 410 kcal per 100 g. One serving (100 g) is about 410 kcal.

How much protein is in Homemade Granola?

Homemade Granola contains 4 g of protein per 100 g — about 4 g per 100 g serving.

Is Homemade Granola high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

Is Homemade Granola high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Homemade Granola high in sodium?

Yes — 530 mg of sodium per 100 g, about 23% of the daily value.

Is Homemade Granola a good source of fiber?

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Homemade Granola have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (410 kcal), sugar (20 g), saturated fat (11 g), sodium (530 mg); points in favor come from fiber (6 g). Overall that places it in band D.

How much Homemade Granola is 100 calories?

About 24 g of Homemade Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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