Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5051882287701 · Data last verified:
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Common questions
How many calories are in Protein Raspberry Crunch?
Protein Raspberry Crunch has 320 kcal per 100 g.
How much protein is in Protein Raspberry Crunch?
Protein Raspberry Crunch contains 20.2 g of protein per 100 g.
Is Protein Raspberry Crunch a good source of protein?
Yes — 20.2 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.
Is Protein Raspberry Crunch high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is Protein Raspberry Crunch a good source of fiber?
It provides 27.4 g of fiber per 100 g — 98% of the daily value, making it a high-fiber food.
Why does Protein Raspberry Crunch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.3 g), sodium (400 mg); points in favor come from fiber (27.4 g), protein (20.2 g). Overall that places it in band C.
How much Protein Raspberry Crunch is 100 calories?
About 31 g of Protein Raspberry Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Protein Raspberry Crunch high in sugar or fat?
Per 100 g it has 8.1 g sugar and 13.4 g fat (8.3 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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