Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0788434106009 · Data last verified:
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Common questions
How many calories are in One Blueberry?
One Blueberry by ONE has 350 kcal per 100 g. One serving (60 g) is about 210 kcal.
How much protein is in One Blueberry?
One Blueberry contains 33.3 g of protein per 100 g — about 20 g per 60 g serving.
Is One Blueberry a good source of protein?
Yes — 33.3 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is One Blueberry low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 41.7 g of carbs come from starch and fiber rather than sugar.
Is One Blueberry high in saturated fat?
It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.
Is One Blueberry a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does One Blueberry have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), saturated fat (8.3 g); points in favor come from fiber (13.3 g), protein (33.3 g). Overall that places it in band B.
How much One Blueberry is 100 calories?
About 29 g of One Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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