Soft Crunch Bar Strawberry Joghurt

Soft Crunch Bar Strawberry Joghurt by Protein premier has 331 kcal per 100 g. One serving (45 g) is about 149 kcal.

Soft Crunch Bar Strawberry Joghurt contains 26 g of protein per 100 g — about 11.7 g per 45 g serving.

Yes — 26 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

It has 5.5 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.5 g); points in favor come from fiber (16 g), protein (26 g). Overall that places it in band B.

About 30 g of Soft Crunch Bar Strawberry Joghurt equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 3.4 g sugar and 11 g fat (5.5 g saturated). Fat provides 30% of its calories, so portion size matters most here.