Bakery · Nutrition facts

Plain Bagels

235 kcal per 100 g, with 8.2 g protein, 47.1 g carbs and 0.6 g fat. Full micronutrients and serving info below.

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Plain BagelsNutri-Score CCompare
Amount

Showing values for 100 g

235 kcal
Calories
12% of a 2000 kcal day
8.2 g
Protein
14% of calories
47.1 g
Carbs
83% of calories
0.6 g
Fat
3% of calories
Macro split
Protein 14%Carbs 83%Fat 3%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar34.1g
Saturated fat0g0% DV
Sodium317.6mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025555999937 · Data last verified:

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0025555999937

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Common questions

How many calories are in Plain Bagels?

Plain Bagels by Walnut Creek Foods has 235 kcal per 100 g.

How much protein is in Plain Bagels?

Plain Bagels contains 8.2 g of protein per 100 g.

Is Plain Bagels high in carbs?

Yes — carbohydrates provide 83% of its calories (47.1 g per 100 g, of which 34.1 g is sugar). It also delivers 3.5 g of fiber.

Is Plain Bagels high in sugar?

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Plain Bagels a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Plain Bagels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (34.1 g); points in favor come from fiber (3.5 g), protein (8.2 g). Overall that places it in band C.

How much Plain Bagels is 100 calories?

About 43 g of Plain Bagels equals 100 kcal.

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