Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028751010642 · Data last verified:
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Common questions
How many calories are in Pumpernickel Bread?
Pumpernickel Bread has 271 kcal per 100 g.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread contains 10 g of protein per 100 g.
Is Pumpernickel Bread a good source of protein?
Yes — 10 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pumpernickel Bread high in carbs?
Yes — carbohydrates provide 81% of its calories (55.7 g per 100 g, of which 0 g is sugar). It also delivers 4.3 g of fiber.
Is Pumpernickel Bread low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55.7 g of carbs come from starch and fiber rather than sugar.
Is Pumpernickel Bread high in sodium?
Yes — 471.4 mg of sodium per 100 g, about 20% of the daily value.
Is Pumpernickel Bread a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Pumpernickel Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (471.4 mg); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band A.
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